Advantages Of Fishing To The Body And The Mind


Fishing is a sport that is both relaxing and exciting. People often overlook this sport as a great way to burn calories while enjoying the great outdoors. Most people are under the false impression that fishing is merely waiting for a fish to take the bait. However, there is more to fishing than that.

There are many kinds of fishing that will challenge you mentally and physically. You can kayak in the open ocean, searching for yellowfin tuna. Or you can wade in a mountain stream stalking salmon or trout. There is a kind of fishing for all types of people regardless of their interests and level of experience. Fishing will always keep your body and your mind fully engaged. Fishing allows you to relieve stress and stay healthy while enjoying the great outdoors.


Advantages To The Body

Fishing is an excellent way for you to exercise. Whittney Thoman, Senior Exercise Physiologist says, “The more you are active, the more you decrease your risk for chronic diseases, including cancer.” This is a benefit that is not evident to many, mainly because when they think of fishing, they believe it only involves sitting and waiting for the fish to bite. But fishing includes other activities as well. Walking to a remote lake is a great way to exercise. Then there’s a half-day spent wading in a mountain stream and going against the current. You will also be frequently casting and reeling. And in certain types of terrain, you will be climbing boulders and hopping from rock to rock. Going to the gym can burn calories.

An hour spent on a treadmill can burn two hundred fifty calories. But many people do not enjoy going to the gym. Fishing is an enjoyable way to exercise. A half-day of fishing can burn between five hundred to one thousand five hundred calories, and you are enjoying yourself the whole time.

Fishing is not just good for burning calories. It is also suitable for exercising various muscles in your body. Walking and trying to keep your balance exercises the muscles of your legs and feet. It is also an excellent cardiovascular exercise. Casting and rowing exercise the muscles of your arms and hands.


Advantages To The Mind

“Human reconnection with the natural world is of immense importance in living to our full potential. Research shows the inarguable effects of “humans on nature”, from increased attention and focus, communication and relationship skills, and faster recovery times from illness and disease, to the decreased use of medication.” Dr. Carlene Taylor, LMHC, LPC, CPCS, NCC said. Fishing allows you to reflect and to meditate. It forces you to slow down and to enjoy Mother Nature. Different people have different reasons for going fishing. Some go fishing to catch food for their families. Some go fishing for sport. Some go fishing to socialize and bond with family and friends. And some go fishing to immerse themselves in Mother Nature. Whatever their reason is, everybody who goes fishing finds it to be a calming and relaxing activity.

Because of the calm and relaxation that one obtains from fishing, many therapists and counselors recommend fishing as a therapeutic activity for people who lived through a traumatic experience, people suffering from a chronic illness and veterans.

“Physical wellness is affected by physical activity, healthy nutrition, and adequate sleep.” Marjie L. Roddick, MA, NCC, LMHC said. However, fishing is challenging, and it requires your complete attention. Experts state that fishing forces an individual to forget any internal conflict he may be experiencing because fishing requires him to concentrate on the activity. Fishing requires creativity and critical thinking, and this helps the individual escape from anxiety, depression, and stress.

In a clinical study involving veterans of the Iraq War, some of the veterans were asked to go fishing for two days. Their cortisol levels were measured before the activity and after the activity. It was reported that for three weeks after fishing, their cortisol levels were lower. They had a better time sleeping. They experienced less anxiety and depression. And they were at lower risk of exhibiting symptoms of PTSD such as sadness, fear, hostility, and guilt.

Fishing: The Ideal Hobby


Hobbies are activities that you enjoy doing during your leisure time. These activities boost your individuality. And they provide you with pleasure and happiness. The best aspect of hobbies is the fact that different people can select different hobbies that match their interests and personality. Most people consider fishing as an ideal hobby.

Fishing is often associated with happiness and good health by many wise people. Humanity has been fishing for millennia. A man used to catch for survival rather than as a hobby — many people around the world still fish for survival. However, many people also do fishing as an enjoyable pastime.

It gives the hobbyist a sense of serenity and calmness. The feeling of tranquillity and contentment that you get as you sit by the river with your fishing rod drives away even the most troubling of worries and problems. It will seem that you are transported to a distant land far from the troubles and concerns of the modern world.

Fishing offers a welcome respite from the hustle and bustle of modern civilization. Below are eight reasons why fishing is an ideal hobby for the contemporary world.

Reason 1: Fishing Relieves Stress

People of all ages and backgrounds go fishing as a hobby. If asked why they go fishing, they will often respond that fishing makes them feel free and relieves them of their stress. Fishing provides you with that feeling of freedom. You see and experience an environment that is very different compared to your daily life when you go fishing at a pond or a stream. This new and refreshing environment is something you can truly enjoy and appreciate. Immersing yourself in Mother Nature drives away all the concerns of the modern world.

Reason 2: Fishing Provides An Opportunity To Socialize

A significant benefit of going fishing as a hobby is you can socialize and bond with your family and friends. People are often very busy these days, and it is difficult to find the time to spend with the ones you love. When you do find the time, you are often interrupted and distracted by the background noise and other tense situations. But if you spend time with your family and friends fishing at a quiet location, you can socialize and bond with one another in peace without any noise and distractions and be able to listen to each other honestly.


Reason 3: Fishing Provides Benefits To Your Health

Most people do not get much exercise these days. Modern life is so automated and mechanized that most people spend their days sitting in front of their desks at the office or sitting in front of the television at home. Most of these people do not realize how bad this is for their health. A health problem that plagues modern society is obesity. More than half of the population is overweight. One of the main reasons for this is the fact that most people sit most of the day. Fishing encourages people to be more active. Fishing supports a healthy lifestyle.

Reason 4: Fishing Is A Good Recreational Activity

A bad day of fishing is much better compared to a day doing household chores. Many people find pleasure not in the amount of fish caught but in the very act of fishing itself.

Reason 5: Fishing Provides A Sense Of Achievement

Fishing provides you with a sense of achievement and self-fulfillment. This is a hobby where you learn a new set of skills, and you learn patience. Most of all, this is a hobby that has goals that you aim to achieve.


Reason 6: Fishing Provides Food

Freshly caught fish is much healthier compared to the processed food that most people eat these days. Wild fish has less cholesterol, is more abundant in protein, and tastes better. This is why it is the preferred food for many people.

Reason 7: Fishing Is A Challenging Activity

Many people enjoy fishing because it is thrilling and challenging. They relish the thrill of waiting for the fish to take the bait. And they enjoy the challenge of reeling in the fish.


Reason 8: Fishing Allows You To Respect Nature

Fishing is a way of paying tribute to Mother Nature. It allows you to show your gratitude for the beauty and bounty of the environment.

What Is Catch And Release Fishing?


What Is Catch And Release Fishing?

Fishing is one of the non-taxing outdoor recreational activities. But, if all of us will fish together, there’s no doubt the fish population will plummet.

“If You Love Something, Set it Free!” They say.

Catch and release fishing is one way to keep and protect fish species, especially native ones. When it’s done correctly, catch and release methods can result in high survival rat es.

It is a method that helps maintain the fish population and ecosystem, but it requires practice and lots of practice. You should avoid fishing in shallow water flows, or when the water temperature is high, these conditions are stressful for the fish. Just sitting on the side and enjoy watching the fish and your surroundings will help you preserve the fishes and its populat ion.


History of Catch and Release Fishing

The United Kingdom, they’ve been doing this method for more than a century already by fishers, who noticed the fish population plummeted severely, to preserve the fish. And at the beginning of the 20th century, they started the catch and release fishing methods. It is now being practiced in the world as part of protecting the species and its population. This is also due to the growth of human society.

Benefits Of Catch And Release Fishing

One of the apparent benefits is to preserve the fish population and give the fish a chance to get bigger. Properly performing catch and release methods can provide a minimal impact and low mortality rate of released fish in the water.

When the fish are given a chance to survive and reproduce, it preserves the balance of their natural habitat and ecosystem.

Allowing Populations To Regenerate

Catch and release fishing improves, not just native fish populations, but all species of fish, by allowing more of them to remain and reproduce in the ecosystem. If this practice is maintained, it will help in safeguarding the fish species until they reproduce more and get bigger.


Preserving The Ecological Balance

When fish “make their babies,” the ecological balance is maintained. Environmental balance is also essential for it leads to the continued existence of the organisms, keeping them from being endangered and extinct.

Techniques Of Catch And Release

If a fish is hooked in the gut, you better cut the line rather extracting the hook itself, but the survival rate is still unacceptably low. According to documented studies, the rate of being hooked in the gut radically decreased by using circle and modified hooks.

Make sure you know how to catch and release properly; this is not an easy method. First and most of all, you must-have tools and a plan. Bring the fish to the boat as quickly as possible and don’t tackle the fish for too long, to avoid stress and exhaustion. It creates an extremely high of lactic acid, which is fatal.

Place the barb on the hook flatly so it can be quickly taken off while keeping the fish in the water and resuscitating it. If we master this technique, it means more fish can be preserved and reproduced, and more fish for everyone in the future!

Top 10 Health Benefits Of Fishing


Fishing, to some sounds dull and boring pastime, an activity of trying to catch fish. But did you know you can get not only tasty fish but health as well?

Below are the top 10 health benefits of fishing.

Full-Body Strength

As you observed, fishing requires strength; this low-impact activity uses your shoulders, arms, and legs, to pull the fishing pole out off the water when it already caught fish. And of course, fishing is an outdoor activity. You will bask under the sun, for sure, which is an excellent source of Vitamin D! As Staci Lee Schnell, MS, CS, LMFT used to say, “Depression rates are higher among those with a Vitamin D deficiency.” That is because Vitamin D regulates calcium within your body, and keep your bones and teeth healthy. It can also help improve your immune system and promotes cell growth. It can also help reduce the risk of depression. It can boost your mood better!

Fishing is a bigger workout than you might think!


Family Bonding

Fishing is a leisure pastime to spend with your family as a relaxation thing during the weekends after a week of busy working. Spending long hours with nature by doing a focused fishing task can be counted as meditation. This activity didn’t require enormous walking or running; just 10-15 minutes of walking while looking for the right spot. Spending time with your family helps you to get closer while maintaining a harmonious relationship – fishing can do that for all of you. It also teaches children to concentrate and be patient.

Boosts Immune System

As stated previously, fishing is an outdoor activity, and it helps you bask in the sunlight which is rich in Vitamin D. It helps boost your immune system, this sunshine vitamin enables you to fight disease and decrease your chance of developing heart diseases, flu, and it allows you to reduce depression, and boost your weight loss. If you are on a diet, get your fishing equipment and soaked in the sun!

Promotes Relaxation

Spending time with your family, friends, or others, enjoying nature by yourself while waiting for the bite is a joie de vivre; this activity helps you relax and commune with nature. It gets you away from the bustle of everyday life, it exposes you to the beauties of the natural world, and most importantly, it gives you time alone with your thoughts. So if you are sick and tired of your demanding lifestyle, go out and go fishing!

Improves Cardiovascular Health

“For starters, exercise releases endorphins, the body’s “feel-good hormones,” that can calm the mind and relax the body.” Clinical psychologist Jenny C. Yip, PsyD said. Fishing is also a form of exercise, walking and carrying your fishing gear helps your heart and lung muscles to a workout without overworking it. In fishing, you will always be moving to find your spot. And when you do find it, you have to cast your line and reel it in. It is hard work! You will burn your belly fat quickly, and it’ll be great for your overall health.

Teaches Self-Reliance

In fishing, this activity will help you rely on yourself more, from catching the fish then cooking it into a delicious meal, it’s not everyone can do. Fishing gets you back to nature, and it is a form of survival skill, from looking for the best spot, assembling your fishing gear, to patiently waiting for the fish to catch the bait, and to your plate. 

Bestows Patience

“Patience is a virtue’ they say, and the same as fishing! And fishing can be frustrating for the person that lacks patience!

We can’t immediately catch a fish in one try, we need to move to another spot again and try. This activity tests our patience, but it gives us the best result, seeing you’re the fish that you caught in the platter pays off all your hard work!


Encourages Travel

If you are tired of your local ponds, lakes, or seas, let’s go traveling!

It helps you expand your mind and made your life more fulfilling. There are lots of explored lakes and seas in the world, or even in your nearest place, don’t be afraid to travel around with your family and friends, it will give you more intimate feelings and get closer as a family and friends. So, what are you waiting for? Grab your rods and your backpack!

Enjoy The Great Outdoors

As said earlier, fishing is an outdoor activity that helps you connect with nature. It is a tremendous non-overtaxing outdoor activity that will be enjoyed by both kids and older people alike! Being active outdoors enables you to feel better and encourages a healthier way of life.

Improves Balance

Who said you could only fish while sitting? You must have skills like balance and coordination when fishing. When on a boat, you must stand carefully or else, you might fall into the lake or river. Practicing this stance can improve your balance and flexibility over time and allow you to bend in all sorts of new directions.

Fishing Improves Mental Health – Psychologist Says It’s True


There are lots of ideas on how one can improve his mental health. One of which is fishing and that it has positive effects, too. This article will then discuss the good things that you can get from fishing and how it can be of help to your mental health. Even a psychologist says it’s true.

Continue reading “Fishing Improves Mental Health – Psychologist Says It’s True”

Looking For A Therapist To Help You Overcome Boating Maintenance Issues? Keep Marine Oil At Bay Instead


Having issues with your boat may be enough for fishers to need to see a therapist so that they can handle the stress it comes with. That is especially true for individuals whose primary source of income is fishing. With their boats requiring significant repairs and thousands of dollars in the process, some of them may give up on this livelihood and opt for another job that has such a delicate engine.

The question is, have you created a lot of memories with your family and friends on the boat that you are complaining about? How about the fish that you have caught, are they as big as what you have gotten in the previous one?

While owning a boat can cause you to deal with hardships at times, it also brings so much fun and fulfillment to a person. The most unfortunate time that we know of for boat owners is the winter season since you will have to park your water vehicle in a corner and wait it passes and the fish comes back.

The cold spell is understandably harsh not only for the humans and animals but also for the engine of the boat. That’s why you need to keep marine oil in your garage at all times. Check out the four advantages that it poses.


What Is Marine Oil?

Marine oil, in a nutshell, is a lubricant that is specially formulated for boat engines. For outboard motors, there are two types that you can choose from: the two-stroke and four-stroke engine oils. Their difference is that the latter gets pumped on its own in the vehicle, while the former mixes and burns with fuel.

Why Can’t I Use Regular Oil For My Boat?

Auto and marine oils are different substances that you can never interchange. The reason is that the lubricants made for cars cannot protect your boat’s engine from water as well as the oil meant for it. If you insist on doing that, the engine will most likely become destroyed.

What Are The Benefits Of Keeping Marine Oil At Bay?

1. Useful In Emergency Situations

In case you live in an area where boating and fishing are the top activities, there is a high probability that you will not be the only boat owner who will want to prepare for the winter. When the season comes, therefore, the hardware store may not have enough supply of marine oil to satisfy the consumers’ demands. If they can, then the delivery may take longer due to slippery roads and whatnot. Though these are mere scenarios in our head now, they are not far from happening, so you have to make sure that you have at least a spare container of marine oil at home.


2. Maintain The Motor’s Vigor

Like a senior’s citizen’s joint, the boat’s motor can also creak if it has not been in use for a long time. Thus, to ascertain that it will still run smoothly on the lake when the cold season is over, you are required to continually fill it with marine oil that can lubricate the engine. It will help if you find a product that does not mix with water so that ice won’t stick to it.

3. Protect It From Rust

The engine should have oil within – not water – because the metal can react to the latter and form rust. During the winter season, it is possible that if you leave the boat in the open and the original oil there dries up; the ice will take its place. When the latter melts, it will turn to water again, remain stagnant in the engine, and destroy it in the process. To avoid this, you need to sustain the amount of marine oil in the engine.


4. Store The Boat Safely

Assuming that you would rather haul your boat in a shed than allow it to stay uncovered on the water, you will have to keep a gallon of marine oil on the side. It is because cold air can enter the gaps in the garage, and the oil in the engine may evaporate after a while. Having the oil in check can make things more controllable for you.

Final Thought

If you are always looking forward to those days when you can get on the boat and leave the land for a moment on it, you should think of ways to shield the water vehicle from the harm that harsh weathers may bring. Other than examining the parts of it regularly, or testing the motor to find out if it makes problematic sounds, possessing a bottle of marine oil during this period will make you less worried about your boat.

Angling Away Anxiety Through Fishing



Do you have any outdoor hobby that’s been keeping you busy? Or do you need one to break free from the stress and anxiety from work? Then you might want to try fishing.

Life is so unpredictable that it can be quite challenging to slow down and commit time for some R&R. Sometimes we can’t seem to relax despite the fact that the opportunity is in front of us just waiting to be grabbed. We have lost touch of how it is to take a break and breathe fresh air. We must remember that recharging and rejuvenating is vital for our health and well-being, and fishing might be just the way to do it. Here are some reasons why.

It’s Good Exercise. Fishing can be considered as a sedentary sport, but not if you include the long walks from your vehicle to the fishing area, the part where you carry your fish equipment including your chair and all your food and drinks. That is enough to keep your lungs and heart working. Setting up, casting off, and winding the rod is even a badass upper body workout.

The Outdoors Has Awesome Benefits. First off, it’s one of the best excuses for getting out of that crowded office that you’ve been working in for years. Second, the fresh air is beneficial to our physical and mental health. The sun gives off tons of vitamin D that strengthen our bones. It helps absorb calcium, which decreases inflammation and helps overcome depression. Finally, the outdoor environment stimulates happy hormones and encourages us to love what we’re doing. “Whether you suffer from seasonal affective disorder or not, the evidence is strong that getting outside just for a little bit can be very helpful.” says Andrea Bonior, PhD, clinical psychologist.


Me-Time. Time and again, studies on spending time alone have proved to have positive benefits for those who have had so much time being with work colleagues and other people who cause chaos and unrest. Having a bit of solitude from all the noise is great for rejuvenation and relaxation. Fishing takes your mind off the stressors and helps you focus on how to catch real fish.

Reduces Stress And Anxiety Levels. “Stress can seem omnipresent. Between working, socializing and taking care of the home, it sometimes seems we don’t have a minute to ourselves, let alone enough time to really take care of our bodies and minds.” says Sonja Seglin, LCPC. A lot of residents who live near the water claim that just living with the sound of the running water improves their mood and reduces their anxiety and stress. It somehow makes them happier. According to the study of Wallace Nichols, students performed much better academically when they were taken out to do the outdoors where there were waterfalls and rivers. He adds that as babies, we are made up of 80% water and that we dry up as we grow older. That is why being near water sort of nurtures us and places us closer to our natural state.

Learning And Mastering A Hobby. Fishing is not all easy. Casting a fly, for instance, is among the hardest things that a fishing enthusiast must learn. Fishing also develops more focus and patience, and doing it frequently will really get you hooked, as it is not only about sitting on a chair and waiting for something to bite on the bait. It’s about mastering the skill and instilling good values that one can use even in life. You’ll realize when you catch your first fish ever. The feeling is amazing!

Family Bonding. For a lot of families, fishing was first the grandfather’s pastime, and grandpa passed it on to Dad, then Dad to his son or daughter, or even to mom. Fishing can make for a memorable family bonding activity, especially when it’s coupled with hiking or camping beside the water. If there are kids, they can start learning how to ‘crab fish,’ as they might find fishing a little boring for them. It’s also a great way for parents to wean their kids away from gadgets for the weekend.


Business And Pleasure. For the entrepreneur who wants to close a deal, he can always invite his client to go fishing and use it as a business tool to talk about his brand. It’s relaxing, and it effectively promotes good mood and a harmonious working relationship between business clients.

Promotes Healthy Eating. If you start eating your catch, you’ll be leveling up your food options. The NHS suggests that one should eat two or more fish portions every week to add to your vital nutrients including vitamins, minerals, and proteins. If you catch and eat fatty fish, then you get to consume omega-3, a nutrient that’s food for the brain. Beasides, “Depression rates are higher among those with a Vitamin D deficiency. Fatty fish like salmon and tuna have the most naturally occurring Vitamin D.” Staci Lee Schnell, MS, CS, LMFT says.

These are essential reasons why one needs to try at least to go fishing if you’ve been looking for ways to get rid of your anxiety. It’s a breath of fresh air, a great pastime that’s clean, safe, and enjoyable, and it’s something that you, the family, and your significant others will benefit from.

6 Reasons Why Freshwater Fishing Is Good For Your Entire Family

In case you are on the lookout for an activity that you can do with your whole family, why don’t you try freshwater fishing? It is not a complicated sport at all. You only have to find a beautiful lake, hook the bait on the line, cast it as far as possible, and wait for the fish to come. Even the little kids in your brood will be able to understand what to do.


Despite the ease that comes with freshwater fishing, though, no one can undermine the health benefits it brings to the fishermen and women out there. To give you an idea, here are perks your family can get from the activity.

1. It Is A Great Stress Reliever

The primary thing to remember about fishing is that it won’t be successful if your concentration is not 100% into it. The water is the fish’s turf, and you sometimes need to be quick to catch them before they swim away. You also have to use your senses to determine where to find them.

Since the act requires all of your attention, it can stop you from thinking about your issues effectively. Your mind will be on the water, the line, the bait, and the fish, but studies or work will take a backseat. Thanks to that, you can relieve your stress and hopefully bring home yellow perch or bass after.


2.  It Improves Your Balance

When you talk about fishing, there is no way for you not to be on a boat or canoe at some point. Though you may stay on land the first few times you try it, you will eventually find yourself wanting to do more than dangling your feet on the edge of the lake or river.

This fact is beneficial for people who have issues with finding their balance. After all, it may not always be advisable to remain seated when pulling or casting the line. You have to tighten your core to stabilize yourself above water and be ready to twist your body anytime.

3. It Can Strengthen Your Cardiovascular Muscles

Not everyone believes that fishing is a sport due to how effortless it is to wait for the fish to get lured by the bait underwater. “The sun can make me sweat, but not the activity,” some may say. “I should try hiking with my family instead of doing that,” others may think.

What these folks fail to take into account is the reality that an excellent fishing spot does not come by easily. There are areas in rivers or lakes where more fish wander, you see. If it’s at the center, you likely need to use a canoe to get there. In case it’s on the other side, it may be necessary to walk or jog. Thus, even if fishing may not be an extreme sport, the additional activities involved in it will strengthen your cardiovascular muscles, for sure.


4. It Improves Lung Function

All animals are the same, in the sense that they cannot live in a polluted environment. The temperature and their habitat should both be in perfect condition. Otherwise, they tend to migrate to another place that is in a more favorable state than the previous one.

While it may be tiring to search for them – primarily if you come from the city – finding them entails that you have also practically found a sanctuary. It’s not rare to see a beautiful lake hidden by large trees, frankly speaking. These living things filter the carbon dioxide in the air and convert it into oxygen. The more you and your family spend time in that location, the more your lungs get cleansed.

5. It Helps With Weight-Loss Goals

Do you have a family member who wants to lose weight but is too lazy to go to the gym? You should coax that person to go fishing with you soon.


As mentioned above, the activity does not merely include hooking your bait and dropping the line in the water. You have to cast it a few meters away from your spot to ensure that that will be the only thing the fish will see. It won’t be easy to find a sweet fishing spot either. Depending on how sunny it is or how big your catch is, you will possibly be sweating after an hour or two. Hence, anyone can get rid of a significant number of calories through this sport as well.

6. It Enhances Psychological State

Imagine staying near or on freshwater for hours. You can merely hear the birds chirping from afar. You see fish swimming around your canoe or underneath your feet. Such sounds and visuals can give you and your loved ones the peace of mind that you may not be able to find when you’re all busy at work or school.


That’s the reason why fishing is said to promote positive mental health. When you do it, you can either let go of your problems or find a resolution for them. You will ideally be away from electronic gadgets and other distracting objects too, which are typical causes or aggravators of psychological conditions.

In A Nutshell

Fishing is sometimes a way for moms or dads to get away from home and be at peace even for a couple of hours. Although nobody can blame you for that, especially if you have loud kids, you should consider bringing them to the lake where you fish. There’s no guarantee that they will enjoy the activity as much as you do, but staying outdoors with the entire family may create lasting memories in everyone’s minds.