Frequently Asked Questions About Social Anxiety Disorder




Childhood is a stage when social abilities are developed to prepare for the encounters of adolescence and adulthood. Children who have social anxiety disorder frequently do not have age-appropriate social skills. As they grow with the condition, they may get used to experiencing social worries and developing a life grounded on evading.

Social anxiety disorder can have an incapacitating effect on one’s career, education, personal relationships, and financial freedom. Often, it results in a secluded lifestyle and eventually substance abuse or depression.

Concurrently, it is sad to think that people don’t seek help – or wait for a long time to get help – when this condition can be treated. In fact, research suggests that almost 70% of people who have SAD may be effectively managed with cognitive therapy.

Shyness vs. Social Anxiety

Sadly, SAD is frequently neglected as just intense shyness. Apparently, a lot of people do not ask for help for their social phobia because they do not grasp the fact that they have an acknowledged psychiatric disorder. Statistics reveal that only half of adults with the condition are getting treatment despite the symptoms typically starting during childhood. Those who do wait for quite some time to do so – over 10 years after the symptoms are seen.


Generally, the primary symptoms that differentiate SAD from shyness include:

  • The degree of avoidance
  • The severity of the fear
  • The damage that it causes in an individual’s life

Individuals who have social anxiety disorder do not only feel tense before giving a presentation. They may feel nervous about the presentation for weeks and even months, have severe anxiety symptoms like shortness of breath, trembling, sweating, and sleep problems because of anxiety. These do not typically disappear but instead worsen as the situations get nearer. The individual with SAD then realizes that his worries are groundless but still not able to control them.

SAD Screening

Your physician or mental health provider can perform a thorough interview to identify whether or not you meet the standards for a SAD diagnosis. But as a first step, he may order a complete screening measure to establish the need for a more comprehensive follow-up assessment. An example of this screening measure is the Mini-SPIN or the Mini Social Phobia Inventory, which comprises three questions. Dr. Jonathan Davidson of the Duke University Medical Center developed this measure.


Below is a list of frequently asked questions and their corresponding answers about social anxiety disorder.

Is Social Anxiety Disorder in the DSM 5?

Yes, it is. The criteria for social anxiety disorder under DSM-5 include extreme and continuous anxiety or fear about certain social events because you think that you are criticized, ridiculed, or humiliated. 

What are the DSM 5 criteria for generalized anxiety disorder? 

The DSM-5 criteria for GAD include intense worry and anxiety on a range of events, subjects, or activities. The worrying happens more frequently – not less than six months – and is definitely excessive. Also, the worry felt is very difficult to manage. 

Can social anxiety be considered a disability? 

Anxiety disorder is classified as a disability. If you are struggling to manage your own anxiety and have trouble working efficiently, you may apply for assistance. 

What’s a good job for someone with social anxiety?

Great jobs for those with social anxiety are jobs wherein they can work one-on-one with other people or in small clusters, usually avoiding positions where they need to do presentations or be the center of attention. 

What happens if social anxiety is left untreated?

If social anxiety disorders are left untreated, they can control your life. Anxieties can distract your usual activities at work and school and change your relationships with others. They also cause decreased self-confidence. 

Why did I develop social anxiety?

Social anxiety can be associated with a history of bullying, criticism, or abuse. Shy children are also more prone to becoming socially anxious when they grow up, as are those with controlling or overprotective parents. 

What is the root cause of social anxiety?

Different reasons could trigger one’s anxiety, and the environment could be one of these reasons, such as a job, medical condition, or traumatic past events. Genetics apparently also plays a vital role. 

What is severe social anxiety like? 

Severe social anxiety keeps you from living a normal and enjoyable life. You try to stay away from circumstances that most individuals would consider normal. You may even have difficulty understanding how other people can manage themselves very easily. When you avoid most social events or situations, your personal relationships are generally affected. 

Is Social Anxiety a mental illness? 

Social anxiety or social phobia is a mental health illness characterized by an extreme fear of being judged and watched by other people. This fear can tremendously affect school, work, and daily activities. 

How can I help my partner with social anxiety? 

You can help your partner alleviate his social anxiety by being there when he wants to talk about his feelings and encourage him to challenge his negative thoughts. Accompany him in social events so that he can be more comfortable and sociable. Lastly, help him practice a healthy and anti-anxiety life.

What is the best treatment for social anxiety disorder?

Cognitive-behavioral therapy is a form of psychotherapy that is particularly beneficial for managing social anxiety disorder. CBT allows the patient to learn different behavior methods, thinking, and responding to situations that may help him feel less afraid and anxious. It also helps them learn social skills. 

Can someone with social anxiety get married? 

Social anxiety can have a disabling impact on an individual’s life. Consequently, those who suffer from it have a lesser likelihood of successfully dating or getting married than the average person.


While screening tools are very useful in determining possible problems with SAD, there is no replacement for a comprehensive diagnostic interview performed by a mental health provider. Your doctor can give you a full evaluation or refer you to an appropriate professional specializing in diagnosing the condition.

If you think that your extreme shyness may essentially be SAD, you must consult your family physician or mental health provider. Ignoring your symptoms over time worsens your anxiety and could result in other substance abuse or depression issues. Diversely, effective treatment regimens such as medication and CBT are available and have proved to improve symptoms of social anxiety disorder.



Fishing Trips Can Improve Your Mental Health





If right now, you are having difficulty dealing with the negative vibes and emotions in your life, you are greatly in need of focusing on your mental well-being – and this blog is just perfect for you.

There comes a time in your life when you are confronted with various negativities and couldn’t find any immediate solution on how to get rid of them. If you are one of these people, you might consider going on a fishing trip with your family, close friend, or significant other. Fishing has been a tried and proven recreational activity that can help ease stress, reduce anxiety, and prevent depression. Indeed, fishing has several benefits, improving your mental health being one of these.

Fishing Promotes A Positive Mood

Most people who have gone on fishing trips report feeling good and in a wonderful mood after the trip. And when the mood is affected positively, this, in turn, improves one’s mental health. Fishing trips are also known to improve one memory, as when you are close to nature, you feel relaxed and you can concentrate better. You seem to be oblivious to the tension that you previously felt. If you tend to forget things that are associated with stress from work or other aspects, then definitely it is something that should be done regularly. Some say that just right after they go fishing, their negative ideations disappear, and they feel great. It definitely helps if you bring your family along too.

Fishing Lowers Your Risk Of Acquiring Disease

If you’re fond of fishing, you also get the added advantage of lowering your risk of getting infectious and life-threatening diseases like diabetes, heart disease, and cancer. You feel fulfilled, excited, and happy when you go on fishing trips with people you love, and this subsequently results in the normal flow of blood through your body. Common medical conditions such as hypertension and most skin infections are also prevented as well.


Fishing Alleviates Anxiety And Stress

A number of research and studies about the effects of nature on people’s mental health revealed very positive outcomes, one of which is that going outdoors like fishing alleviates symptoms of stress and anxiety. When you’re pressured and tensed, and you decide to go fishing with friends or significant others, you tend to forget the hectic life in the office or even at home, with all the responsibilities lining up to be done. Going fishing in the lake within your city or hours away from your home can certainly unload some of the burdens you are carrying in reality, helping you relax and attain peace of mind. Consequently, you will be more productive after a few hours of respite.

Fishing Calms The Mind

Fishing trips can also allow you to calm yourself – your brain and body – to quiet your soul. Some people go fishing to ‘find themselves’ or reflect on the day or week’s events. Fishing takes almost 10 hours of your day, 24 if you decide to go camping in the lake with your family. These hours you spend are definitely not put to waste, with the lessons you learn from fishing or the time you spend with your loved ones.

Choose a beautiful fishing spot near you where you can regularly visit with family. If you are new to the fishing world, ask a friend who’s seasoned in fishing to help you out with the basics. You’d spend a whole day in the spot, and you won’t realize that the day is almost over! Fishing is a wonderful hobby to start, and it’s even more worthwhile if you do it with the people you love.

Fishing Increases Your Self-Confidence

One of the most important benefits of going on fishing trips is that it will help increase your self-confidence and self-worth, positively impacting your mental health. But how will it do that?

When you go fishing, as any active exercise or active hobby, your whole body takes part in the step-by-step process of fishing – whether it’s recreational or competitive fishing. Each time you catch a fish, you instantly feel a sense of fulfillment, obviously bringing your self-esteem to the next level. Acknowledging fishing as a significant part of your life enables you to create goals you want to achieve for the short and long term. The entire fishing activity stimulates your body and your brain, leading to a more improved mental well-being.



We hope that this blog helped you learn more about how fishing can promote physical, emotional, and mental health. Fishing trips and other activities associated with nature certainly allow you to reach a point of calm amidst your busy typical schedules. It somehow builds a healthy and peaceful mind and body that you need to keep going in life.



Simple Things To Remind Your Family Of When They Go Fishing

One major perk of having traders as parents is that they can settle down anywhere.


When I turned one year old, my folks decided to move and buy a cabin that’s a few minutes away from Lake Tahoe. I could still remember my parents saying that it was a reckless decision, but I thought it was great. Honestly, how many kids could come up and say that they lived in the city but could go fishing every weekend or anytime we wanted?

My parents and I went on weekly fishing trips for more than a decade until I met my wife and moved to New York City after my bosses gave me a promotion. My relocation resulted in a few drastic changes in my life, which mainly affected my love for fishing. After all, before my marriage, I thought that I would be able to take my future kids to Lake Tahoe on weekends and have a picnic there, just like my parents did for me. But my eldest son was already seven years old, and he only saw fishing lines on TV.

During the summer, my parents would fly to New York to see us instead of the other way around because of my busy schedule. They were cool with it, but I wasn’t. So, when my boss approved my request to go on a one-month vacation, I instructed my family to load their suitcases because we were flying to California that same day. I rented a cabin near my parents’ house so that we could be together without being a burden to them.


My wife loved the idea because we had the same stomping grounds, and it meant that we could revisit the area we grew up in. But I did not know how my kids would take the news initially, considering they were all born in NYC and had only known the metropolitan life since birth. Luckily, I heard no complaints. My first-born’s exact words were: “I can’t wait to check out Grandpa’s boat and cast a line by myself.” As it turned out, my parents had been telling them amazing stories about the lake, and my kids could not wait to experience everything first-hand.

Going To Lake Tahoe Made Me Realize Some Things

As soon as our plane landed, the children did not want to wait for 24 hours to visit Lake Tahoe, but I knew better than to take jet-lagged kids on a family trip. It would only make them whiney instead of enjoying the scenery and activities.

Truth be told, once we reached the gorgeous lake, my kids could not contain their excitement. They wanted to jump in the freshwater and swim with the fish that were visible on the surface. My eldest son also asked when we would go fishing, especially after seeing a few same-aged children sitting on the dock with fishing poles in hand.


After two hours at Lake Tahoe, though, I realized that it was not ideal to go to a beautiful body of water without reminding kids of what they should not do there.

Below are some ideas I have discussed with my family.

Avoid Throwing Garbage In The Lake

After giving my middle child a juice box, the realization came to me while swimming and seeing him drop it on the water. He did not know it’s illegal because he was so young, but it did not mean that we could not inform them about it. Hence, I hauled the kids out of the lake (with some protest on their part, of course) and told them that throwing garbage there was not allowed. That’s what our trash bag was for. If they continued doing that, we might not have a lake to come back to next year.


Although the latter was a bit of an exaggeration, it helped dissuade the little ones from throwing anything in the water.

Let Go Of Baby Fish

When we started fishing, the first one I caught was a fish that was as long as my index finger. My kids were excited and clapping about it and asked if they could hold it. However, they were confused when I removed the fish from the hook and threw it back in the lake.

I explained to the children that that fish was still a baby and needed to grow before getting harvested. Fortunately, they understood immediately, so they knew what to do to every baby fish they caught.


Leave No Trash In The Vicinity

Leaving garbage on the dock was another no-no, considering the wind or heavy rains could push it to the lake and invade the fish’s home. Once that happens, the fish might die, and we would no longer be able to go fishing there.

Before leaving Lake Tahoe, my kids thought it was a great idea to go around and pick up garbage in the vicinity. To our dismay, we did find some empty water bottles and beer cans, but we managed to get them early, so they could not pollute the waters anymore.

Once you plan a fishing trip with your family, remind them of the tips above, too. Cheers!

COVID-19: An Opportunity To Stop Harmful Fishing



Deliberations are storming on how and where the government must apply the action for their post-COVID-19 economic recovery plans. Are they going to support economic groups that are generally causing irreversible destruction to the environment and the world – like the fossil fuels sector? Or does their plan provide the opportunity to bring consumption and production patterns to a sufficient level to achieve sustainable development?

How we utilize and act on our ocean resources must be part and parcel of this deliberation. The options we have are whether to keep pouring public funding into practices that support large industrial fishing boats and operations that are placing the ocean in danger – or instead to incite action that would help us improve and rehabilitate marine life and biodiversity. The World Trade Organization has been dealing with this concern for several years now, and it is also etched in the Sustainable Development Goals sanctioned by the United Nations General Assembly. There is no other time for action, but NOW.

As devastating as the coronavirus pandemic is, there may be a comforting prospect. It may be able to provide the world a chance to nurture a viable ocean economy that places the people and the ocean first by ending the negative practice of harmful fishing – that is, subsidies that result in over-exploitation and overfishing.

The paired problems of ocean diversity exhaustion and COVID-19 require that governments across the world concentrate their funds on things that matter most, not to spend to afflict us by destroying the diverse ocean ecosystem and the livelihood of millions who are depending on it to thrive.


The Pandemic – An Opportunity

Instead of being a hindrance to restricting harmful fishing subsidies, for instance, the COVID-19 outbreak must be seen as a chance to reach a viable deal with the World Trade Organization on ending or transmitting the present harmful fisheries, which are estimated to be about $22 billion yearly. Governments are continually providing funds to help low-income households, seniors, students, and small to medium-scale business owners. Perhaps a part of these funds should be allocated to minor ocean economic activities that have inspired people to care for nature, and vice versa, of course, instead of doing the opposite.

Financial support that aid in eliminating overfishing, illegal fishing, overcapacity, and other dangerous ocean economic activities as well as help in low-income carbon economic transition, is key to better people and ocean biodiversity.

Subsidies Are Obstructing Sustainable Development Goals

Financial aids that are inappropriately given to the large industrial fishing sectors undermine the SDG by worsening poverty, gender inequality, and hunger in seaside communities worldwide. Such deficiencies implemented on these communities that mostly depend on fish and other seafood for a living have pushed fishers to literally ‘catch the last fish’ no matter what, instilling negative behavior people to nature, and ultimately from nature to the people.


Government subsidies must be focused on ocean monitoring as well as global climate change improvements and rehab projects that bring jobs to communities that have been tremendously affected by oil and gas development and overfishing. Native communities, on the other hand, have been placed at risk defending their rights and their environment as well. Countries must be encouraged to support programs that offer better economic opportunities to these front liners while they contribute to a workable ocean economy.

In many ways, fish and people are the same. A person who is mentally and physically well is in a much better position to overcome a coronavirus infection than someone who has preexisting illnesses. Overfishing is an existing situation that has been here for decades, and it needs to be eliminated by ending its financial support. This, in turn, will finally put a stop to illegal fishing and overcapacity, both of which have caused deoxygenation, ocean acidification, global warming, and marine pollution, among many others.

By achieving the goals set by the SDG, the government will have shown that despite the bashing and criticisms, the World Trade Organization plays a vital role in getting things done and repairing our planet to its fullest potential – despite and amidst COVID-19.




Steps To Take When Learning How To Fish


Fishing, Father, Daughter, Sunset, Great Keppel Island



The waters of Boston were so ready for the 2019 Fishing Event. Starting with a healthy breakfast, the participants, organizers, and sponsors had fun gathering together and casually talking about what’s new in the fishing arena. After a few hours, when more attendees arrived, the vessels were prepared for a full day of casting aboard professional fishing boats for the participants to try, of course, with a local captain for each boat. It was an inspiring event, especially for those who were planning to start or improve their fishing skills or to create a startup fishing business.

So what are the steps in learning how to fish?

Step 1. Go to the pharmacy and buy a pack of seasick meds. If there’s one thing that can destroy your first fishing day, it’s getting seasick. You’d be surprised at how easily a beginner on the water can feel ill. Bonine is one of the most common seasick medications that beginners usually take, and it has worked for almost each one of them.

Step 2. Learn more about fishing by reading books or searching for articles about it on the web. Perhaps there might be things that you have missed checking or looking into that you’ll surely learning from your reads. Check out some fishing blogs that will help you anticipate the challenges that you will encounter when you go out to the water to fish.


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Step 3. Time to choose a head boat or party boat to rent. These are types of boats that carry about 20 to 70 anglers. They also are equipped with everything – rod, bait, sinkers, reels, and hooks. The boat sellers will usually offer to help you fish and then carry the fish you’ve caught off the shoreline for you, so take their offer! It would be better to rent a boat initially as you are still a beginner, and investing in a new boat would be impractical.

Step 4. Once you’ve gotten used to operating a reel and rod, now you should find yourself a fishing pier. There’s usually at least one pay-to-fish pier for each coastal city that out into the sea, or perhaps into the river. You can buy your bait from there. By this time, you have already taken your seasick medication the night before you go fishing, but you still need to take one with you just to be safe. Once you’re off to sea, you might feel nervous as your navigating by yourself. If you are anxious about this, it will help to bring a friend along who knows fishing and can guide you along the way.


A Great Time To Go Fishing Is NOW!


Airman 1st Class James Beadling III, 14th Operations Support Squadron, goes fishing Oct. 5 at the RiverWalk in Downtown Columbus, Miss. There are many places to go fishing on and around Columbus Air Force Base. (U.S. Air Force Photo/Airman Daniel Lile)


The COVID-19 pandemic has elicited worldwide anxiety. Ignited by daily videos of scenes happening in the streets of China, the American people have grown scared, leading to alcohol and face mask shortages, and an over-stressed healthcare system. The March Madness never occurred, and this could be the end of the world for them.

This forced leave from school and work also provides us all with a chance to learn or revisit some of America’s most favorite hobbies – and one of these hobbies is fishing.

Fishing and COVID-19

Fishing follows all the guidelines of social distancing, and isolation is one of its vast benefits. When you go out to fish, you try to avoid all the other anglers from stealing your spot. Can you imagine the sunrise on your face, alone in a bass habitat just a few meters from your home? It’s calming and relaxing, right? And you’ll not get infected with the Coronavirus or spread it to anyone else if you have it.

On the other hand, you don’t need to be completely alone. You can go fishing with a loved one who’s with you at home, or a friend who also happens to live near you. Invite your best buddy a week ahead. If you want to go somewhere a little far from your place to your favorite deserted lake in the city, you can do so. Grab some soda and a few sandwiches so you won’t starve while you fish. Doing a hobby together with someone you’re close to is mentally beneficial as well as physically energizing. Taking your kids fishing is also a great idea for a family picnic, but you better schedule it in a day when there are less traffic and fewer people outdoors.

File:Family fishing from a bridge at a local pond.jpg


A clinical professor and former health commissioner in Philadelphia, Dr. James Buehler, states that you are unlikely to get infected if you stay outdoors because you don’t get too close to others. Indoors, on the other hand, put you at a higher risk of being contaminated with the virus.

Fishing Encourages Self-Sufficiency

While fishing is fun and relaxing, it also encourages one to be self-sufficient. At times, the local fish sellers are unable to keep up with the demand because others are hoarding too many supplies due to the pandemic. Going fishing can help you stock up your freezer for a day or two on a slow day. You can have dinner with your catch from your family picnic, and you’re eating healthy too.

Fishing for your food also improves the mindset of those who depend on the government for their basic provisions. Undoubtedly, the state, federal, and local governments must work together and provide a strong response to the COVID-19 outbreak. If you can’t wait for a month or two because you think you can finally consume what you’ve been stocking up for decades, you’re not doing your community right. Fishing, on the contrary, distinguishes you from other people’s obsessions about how the government has been doing amidst the outbreak. You feel a sense of usefulness to those who are unable to work and provide for their families, and this reminds us that we, too, can do something to help our own families and even our neighborhood.

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Learn To Fish

If you’ve never fished in your life, now is the right time. The first and easiest way to do that is to ask a family member or significant other who has had experience in fishing. If not, there’s a lot of videos you can watch online, and then you can buy some fishing gear from Amazon.

If, unfortunately, you have been infected with the virus, do stay home and rest. If you feel well, however, fishing is probably one of the best things you can do. Just don’t forget the social distancing guidelines provided to you by your community while you’re outdoors, enjoying and making memories despite these desperate times.



The Most Common Types Of Betta Fish

Red Betta Fish, animal, desktop backgrounds, wallpaper, HD wallpaper, HD wallpaper


The previous and upcoming Betta events were talked about in the Betta Fish Shows 2019. The venue was filled with colors of the various types of betta fish that were brought by the participants of the show. It was a sight to see and photographers were moving around and getting beautiful pictures to include in their portfolio. The grand champion in the 2016 All Best Betta Show also attended the event and presented the winner, a magnificent Marble Plakat. Photos from the Aquarama 2015  held in Singapore were also displayed. Finally, the grand champion of the 2019 Betta Passion Cup, a Platinum White Halfmoon Plakat, which won against almost 900 competitors.

To give you a background of the betta, here we have a list of the most common and top favorite types of betta fish.

Veil Tail. It is one of the most common, but its beauty is quite rare. The Veil Tail Betta fish has flowing, long dorsal and anal fins, giving it an appearance of swimming with a beautiful veil at its back.

Rose Tail. This type of betta fish has superfluous branches on its tail and fins. These branches look like rose petals, which is the reason why it is named the rose tail. If you look at it swimming, it seems like you’re looking at a floating petal.

Half Moon. This is a crowd and pet owner’s favorite. This type of betta fish is a smaller version of the Rose Tail, although its tail has the look of ruffles more than that of the petals. The tail is curved and appears like a half-moon.

Crown Tail. This type of betta has one of the most fierce appearances. It has very little webbing between the rays of its tail and fins and if you look closely, it looks like the crown tail is filled with spikes. It looks cool and punky.

Halfmoon betta fish Free Photo


Delta Tail. It is called the Delta because of the shape of its tail, which is reminiscent of the Greek letter d. It looks magnificent when it swims, as it flares its fins and tail. The colorful flares look like fans as the delta glides in the water.

Comb Tail. An interesting type of betta fish, the comb tail, is not common in the wild and is only produced through selective breeding. It has spikes like the Crown Tail, although there is more webbing between its rays.


Advantages Of Fishing To The Body And The Mind


Fishing is a sport that is both relaxing and exciting. People often overlook this sport as a great way to burn calories while enjoying the great outdoors. Most people are under the false impression that fishing is merely waiting for a fish to take the bait. However, there is more to fishing than that.

There are many kinds of fishing that will challenge you mentally and physically. You can kayak in the open ocean, searching for yellowfin tuna. Or you can wade in a mountain stream stalking salmon or trout. There is a kind of fishing for all types of people regardless of their interests and level of experience. Fishing will always keep your body and your mind fully engaged. Fishing allows you to relieve stress and stay healthy while enjoying the great outdoors.


Advantages To The Body

Fishing is an excellent way for you to exercise. Whittney Thoman, Senior Exercise Physiologist says, “The more you are active, the more you decrease your risk for chronic diseases, including cancer.” This is a benefit that is not evident to many, mainly because when they think of fishing, they believe it only involves sitting and waiting for the fish to bite. But fishing includes other activities as well. Walking to a remote lake is a great way to exercise. Then there’s a half-day spent wading in a mountain stream and going against the current. You will also be frequently casting and reeling. And in certain types of terrain, you will be climbing boulders and hopping from rock to rock. Going to the gym can burn calories.

An hour spent on a treadmill can burn two hundred fifty calories. But many people do not enjoy going to the gym. Fishing is an enjoyable way to exercise. A half-day of fishing can burn between five hundred to one thousand five hundred calories, and you are enjoying yourself the whole time.

Fishing is not just good for burning calories. It is also suitable for exercising various muscles in your body. Walking and trying to keep your balance exercises the muscles of your legs and feet. It is also an excellent cardiovascular exercise. Casting and rowing exercise the muscles of your arms and hands.


Advantages To The Mind

“Human reconnection with the natural world is of immense importance in living to our full potential. Research shows the inarguable effects of “humans on nature”, from increased attention and focus, communication and relationship skills, and faster recovery times from illness and disease, to the decreased use of medication.” Dr. Carlene Taylor, LMHC, LPC, CPCS, NCC said. Fishing allows you to reflect and to meditate. It forces you to slow down and to enjoy Mother Nature. Different people have different reasons for going fishing. Some go fishing to catch food for their families. Some go fishing for sport. Some go fishing to socialize and bond with family and friends. And some go fishing to immerse themselves in Mother Nature. Whatever their reason is, everybody who goes fishing finds it to be a calming and relaxing activity.

Because of the calm and relaxation that one obtains from fishing, many therapists and counselors recommend fishing as a therapeutic activity for people who lived through a traumatic experience, people suffering from a chronic illness and veterans.

“Physical wellness is affected by physical activity, healthy nutrition, and adequate sleep.” Marjie L. Roddick, MA, NCC, LMHC said. However, fishing is challenging, and it requires your complete attention. Experts state that fishing forces an individual to forget any internal conflict he may be experiencing because fishing requires him to concentrate on the activity. Fishing requires creativity and critical thinking, and this helps the individual escape from anxiety, depression, and stress.

In a clinical study involving veterans of the Iraq War, some of the veterans were asked to go fishing for two days. Their cortisol levels were measured before the activity and after the activity. It was reported that for three weeks after fishing, their cortisol levels were lower. They had a better time sleeping. They experienced less anxiety and depression. And they were at lower risk of exhibiting symptoms of PTSD such as sadness, fear, hostility, and guilt.

Fishing: The Ideal Hobby


Hobbies are activities that you enjoy doing during your leisure time. These activities boost your individuality. And they provide you with pleasure and happiness. The best aspect of hobbies is the fact that different people can select different hobbies that match their interests and personality. Most people consider fishing as an ideal hobby.

Fishing is often associated with happiness and good health by many wise people. Humanity has been fishing for millennia. A man used to catch for survival rather than as a hobby — many people around the world still fish for survival. However, many people also do fishing as an enjoyable pastime.

It gives the hobbyist a sense of serenity and calmness. The feeling of tranquillity and contentment that you get as you sit by the river with your fishing rod drives away even the most troubling of worries and problems. It will seem that you are transported to a distant land far from the troubles and concerns of the modern world.

Fishing offers a welcome respite from the hustle and bustle of modern civilization. Below are eight reasons why fishing is an ideal hobby for the contemporary world.

Reason 1: Fishing Relieves Stress

People of all ages and backgrounds go fishing as a hobby. If asked why they go fishing, they will often respond that fishing makes them feel free and relieves them of their stress. Fishing provides you with that feeling of freedom. You see and experience an environment that is very different compared to your daily life when you go fishing at a pond or a stream. This new and refreshing environment is something you can truly enjoy and appreciate. Immersing yourself in Mother Nature drives away all the concerns of the modern world.

Reason 2: Fishing Provides An Opportunity To Socialize

A significant benefit of going fishing as a hobby is you can socialize and bond with your family and friends. People are often very busy these days, and it is difficult to find the time to spend with the ones you love. When you do find the time, you are often interrupted and distracted by the background noise and other tense situations. But if you spend time with your family and friends fishing at a quiet location, you can socialize and bond with one another in peace without any noise and distractions and be able to listen to each other honestly.


Reason 3: Fishing Provides Benefits To Your Health

Most people do not get much exercise these days. Modern life is so automated and mechanized that most people spend their days sitting in front of their desks at the office or sitting in front of the television at home. Most of these people do not realize how bad this is for their health. A health problem that plagues modern society is obesity. More than half of the population is overweight. One of the main reasons for this is the fact that most people sit most of the day. Fishing encourages people to be more active. Fishing supports a healthy lifestyle.

Reason 4: Fishing Is A Good Recreational Activity

A bad day of fishing is much better compared to a day doing household chores. Many people find pleasure not in the amount of fish caught but in the very act of fishing itself.

Reason 5: Fishing Provides A Sense Of Achievement

Fishing provides you with a sense of achievement and self-fulfillment. This is a hobby where you learn a new set of skills, and you learn patience. Most of all, this is a hobby that has goals that you aim to achieve.


Reason 6: Fishing Provides Food

Freshly caught fish is much healthier compared to the processed food that most people eat these days. Wild fish has less cholesterol, is more abundant in protein, and tastes better. This is why it is the preferred food for many people.

Reason 7: Fishing Is A Challenging Activity

Many people enjoy fishing because it is thrilling and challenging. They relish the thrill of waiting for the fish to take the bait. And they enjoy the challenge of reeling in the fish.


Reason 8: Fishing Allows You To Respect Nature

Fishing is a way of paying tribute to Mother Nature. It allows you to show your gratitude for the beauty and bounty of the environment.

What Is Catch And Release Fishing?


What Is Catch And Release Fishing?

Fishing is one of the non-taxing outdoor recreational activities. But, if all of us will fish together, there’s no doubt the fish population will plummet.

“If You Love Something, Set it Free!” They say.

Catch and release fishing is one way to keep and protect fish species, especially native ones. When it’s done correctly, catch and release methods can result in high survival rat es.

It is a method that helps maintain the fish population and ecosystem, but it requires practice and lots of practice. You should avoid fishing in shallow water flows, or when the water temperature is high, these conditions are stressful for the fish. Just sitting on the side and enjoy watching the fish and your surroundings will help you preserve the fishes and its populat ion.


History of Catch and Release Fishing

The United Kingdom, they’ve been doing this method for more than a century already by fishers, who noticed the fish population plummeted severely, to preserve the fish. And at the beginning of the 20th century, they started the catch and release fishing methods. It is now being practiced in the world as part of protecting the species and its population. This is also due to the growth of human society.

Benefits Of Catch And Release Fishing

One of the apparent benefits is to preserve the fish population and give the fish a chance to get bigger. Properly performing catch and release methods can provide a minimal impact and low mortality rate of released fish in the water.

When the fish are given a chance to survive and reproduce, it preserves the balance of their natural habitat and ecosystem.

Allowing Populations To Regenerate

Catch and release fishing improves, not just native fish populations, but all species of fish, by allowing more of them to remain and reproduce in the ecosystem. If this practice is maintained, it will help in safeguarding the fish species until they reproduce more and get bigger.


Preserving The Ecological Balance

When fish “make their babies,” the ecological balance is maintained. Environmental balance is also essential for it leads to the continued existence of the organisms, keeping them from being endangered and extinct.

Techniques Of Catch And Release

If a fish is hooked in the gut, you better cut the line rather extracting the hook itself, but the survival rate is still unacceptably low. According to documented studies, the rate of being hooked in the gut radically decreased by using circle and modified hooks.

Make sure you know how to catch and release properly; this is not an easy method. First and most of all, you must-have tools and a plan. Bring the fish to the boat as quickly as possible and don’t tackle the fish for too long, to avoid stress and exhaustion. It creates an extremely high of lactic acid, which is fatal.

Place the barb on the hook flatly so it can be quickly taken off while keeping the fish in the water and resuscitating it. If we master this technique, it means more fish can be preserved and reproduced, and more fish for everyone in the future!